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Fitness Tracker Basics
The quest for better fitness has led to a new line of helpful apps and trackers. With all the new technology how do we know which trackers and apps are the best for our particular need? The wearable fitness tracker is one of the hottest health trends right now. These […]
Read MoreExercise Ball as Office Chair?
10 Healthy Reasons to Use an Exercise Ball as Your Office Chair! So our office has recently made the transition to sitting on Stability Balls in order to help with posture and provide beneficial exercise to the work day. When exploring the additional benefits, the following article was found that […]
Read MoreNational Nutrition Month
March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts. National Nutrition Month® is a nutrition […]
Read MoreRemember: Turn Your Clocks Forward This Sunday
By Brian Handwerk published in National Geographic U.S. clocks spring forward again this Sunday, March 13, for daylight saving time, the annual event that stretches the hours of evening sunlight and irritates those who’d rather leave well enough alone. So who’s responsible for this controversial clock changing? Ben Franklin first introduced the basic idea way […]
Read MoreSpring Cleaning: Electronics Edition
As you organize and declutter your home this spring, you may come across old or unused electronics. Before you toss those unwanted gadgets, though, you may want to consider recycling them. Recycling or finding new homes for old electronics isn’t just an environmentally friendly option; throwing them in the trash […]
Read MoreUnderstanding and Preventing Heart Disease
Understanding Heart Disease Heart disease is actually a broad term used for a wide variety of diseases of the heart and blood vessels such as coronary artery disease, heart rhythm disorders called arrhythmias and defects of the heart present at birth, also called congenital heart defects. To clarify, when we use the term heart […]
Read MoreInsuring Your Valentine Gift
Valentines Day is coming next week, and thoughts of people everywhere turn to special gifts for their loved ones, these gifts often include jewelry and electronics. About one of four Americans buys jewelry, spending $2,000 per year on average, and industry experts expect jewelry sales to grow by at least […]
Read MoreHome Security
Improvements that can help keep your home more secure.
Read MoreStay Safe This Winter
10 essential winter driving tips 1. Winterize your vehicle – Check your battery, front and rear defrosters, fill up the washer fluid and antifreeze, inflate your tires to the correct pressure, and keep your gas tank at least half full to avoid frozen fuel lines. 2. Clear your windshield – […]
Read MorePrevent Your Pipes from Freezing
When temperatures drop, pipes can freeze and burst, causing thousands of dollars in damage. Don’t let this happen in your home. According to the Insurance Institute for Business & Home Safety, you could pay more than $5,000 to repair water damage caused by a frozen pipe. Save your checkbook—and your […]
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