Helpful Tips

10 Healthy Reasons to Use an Exercise Ball as Your Office Chair! So our office has recently made the transition to sitting on Stability Balls in order to help with posture and provide beneficial exercise to the work day. When exploring the additional benefits, the following article was found that highlights even more benefits than […]

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts. National Nutrition Month® is a nutrition education and information campaign created […]

  As you organize and declutter your home this spring, you may come across old or unused electronics. Before you toss those unwanted gadgets, though, you may want to consider recycling them. Recycling or finding new homes for old electronics isn’t just an environmentally friendly option; throwing them in the trash may be illegal in your […]

Understanding Heart Disease Heart disease is actually a broad term used for a wide variety of diseases of the heart and blood vessels such as coronary artery disease, heart rhythm disorders called arrhythmias and defects of the heart present at birth, also called congenital heart defects. To clarify, when we use the term heart disease on The Heart Foundation […]